Avoid Belly Fat Foods

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A good way to get rid of belly fat is to avoid foods with refined carbs also known as simple carbs. Experts reveal the nine foods to avoid to ditch your belly fat for good.

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Avoid sweet potato fries when out to eat as it is likely deep fried in unhealthy oil.

Avoid belly fat foods. Some people suffer from lactose intolerance without knowing it. Reduce dairy intake and say no to soft drinks. Rather than carbohydrates try to stick to vegetables.

Lactose intolerance can range from mild to severe but either way gas is usually a symptom. Sugar is easily stored as an energy reserve aka fat making it hard for you to shed inches around your waist. One of your favourite snacks may be giving you belly fat.

Plus refined carbs spike your sugar levels. Most potato chip brands are cooked in. Whether you have a mild or severe case of this.

One step that will most likely help you shed unwanted weight around your belly is cutting out unhealthy. One of the main concern with high carb foods is that they turn into sugar when your body processes them. Replace these foods with whole grain fiber enriched foods instead also known as complex carbs.

8 foods to limit or avoid to lose belly fat 1. Foods to avoid or limit to help lose stomach fat 1. Rhian allen aka the healthy mummy is a diet and fitness expert from sydney.

They promote inflammation and weight gain.

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